E X H A L E
From all of us at Exhale, we
wish you all the best for 2012
PILATES STUDIO
At exhale Pilates studio we aim to inspire and instill a love for the Pilates Method in every class in a personal and enjoyable environment.
Our instructors are passionate and committed to ongoing education and find great satisfaction in seeing each individual learn and progress to be the best they can be. No matter if you are a beginner or an advanced client who has been coming for years, you are important to us.
We look forward to helping you in any way you need us, whether to help relieve low back pain, recover in a safe envirionment after surgery, or just to tone and be healthy.
" Before any real benefit can be derived from physical exercises, one must first learn how to breathe properly......Our very life depends on it. "
- Joseph Pilates
Pilates is a method of body conditioning which trains the mind and body to work together toward the goal of overall fitness. There are over 500 different exercises performed on the mat and the unique pieces of apparatus. Each exercise is done in a particular sequence, with a minimum number of repetitions and a high degree of precision and mental focus. The movements are continuous from one exercise to the next, and as the client progresses, the workout becomes increasingly more challenging and aerobic. The true Pilates method captures the benefits of Eastern exercise philosophies, such as yoga, by emphasizing mental focus, breathing, and flexibility. Pilates also maximizes strength and endurance, which is the focus of traditional forms of Western exercise methods. By blending the best of these approaches, the Pilates method trains the mind and body to work together toward the goal of overall fitness.Pilates is designed to stretch and strengthen while teaching balance and control of the body, posture, and core strength which spills into every area of one's life.
